What happens when one partner has an anxious attachment style and the other one has an avoidant attachment style? This article outlines some common features of the anxious-avoidant dynamic in couples, and gives some practical strategies to help shift this pattern to build more secure attachment in each individual and the relationship as a whole.

Many relationships progress through natural stages of development — each with their own unique ups and downs. This article gives an overview of Dr. Susan Campbell’s 5 Stages of Relationships to help you better understand what’s happening in your relationship and navigate challenges with awareness and intention.

Rest isn’t just about naps and sleep — it is much more multi-faceted than that. In fact, there are seven different types of rest that can help you recover from life’s stressors. This article provides an overview of the 7 types of rest and gives you tips on how to incorporate them into your daily life to help you feel more rested, balanced, and rejuvenated.

Attachment styles are patterns of relating to others and understanding them can help you relate better to others in your life. This article provides an overview of the 4 different attachment styles and how to figure out what your attachment style is.

Learn 8 tips that you can start doing to work on undoing the people-pleasing pattern.

People-pleasing is a term being used more and more in everyday language and online. Here’s how to identify people-pleasing behaviours and work on shifting out of this pattern.

Stress and burnout have become all-too-common in today’s society. Learn how stress impacts the nervous system and how to reduce stress by “Completing the Stress Cycle.”

Finding a counsellor can seem like a daunting task. It can be hard to know where to begin. Here are some tips on how to search for and select a good counsellor that feels like the right fit for you.