Rest isn’t just about naps and sleep — it is much more multi-faceted than that. In fact, there are seven different types of rest that can help you recover from life’s stressors. This article provides an overview of the 7 types of rest and gives you tips on how to incorporate them into your daily life to help you feel more rested, balanced, and rejuvenated.

People-pleasing is a term being used more and more in everyday language and online. Here’s how to identify people-pleasing behaviours and work on shifting out of this pattern.

Finding a counsellor can seem like a daunting task. It can be hard to know where to begin. Here are some tips on how to search for and select a good counsellor that feels like the right fit for you.